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Recovery Lounge

Recovery Lounge

Recovery isn’t optional... it’s essential.

True performance is built in recovery. Our curated therapies are designed to restore, repair, and rebalance the body, supporting how you move, train, and live.

Book single sessions or bundle your recovery services for a fully integrated rejuvenation experience.

Stretch7 Therapy

Ease tension, restore mobility, and support pain-free movement.

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Experience PEMF Therapy

Cellular recovery that enhances healing and relaxation.

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Experience Infrared Therapy

Deep restorative heat to improve circulation and recovery.

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Try Normatec Compression

Air compression therapy to reduce soreness and inflammation.

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Your Reset Starts Here

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Restore. Recover. Reset.

Your body works hard. Give it the recovery it deserves. Experience our restorative therapies designed to support circulation, ease tension, and accelerate recovery. Book individual services or bundle your recovery experience and return to movement feeling refreshed, balanced, and renewed.

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Stretch Therapy is a guided, hands-on approach to improving mobility, reducing tension, and supporting pain-free movement by addressing the body’s connective tissue. Through gentle, assisted stretching, this therapy helps release restrictions in the fascia, improve circulation, and restore natural range of motion. Ideal for recovery, flexibility, and overall body balance, fascial stretch therapy promotes ease in movement while supporting relaxation, alignment, and long-term physical well-being.

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PEMF Therapy supports recovery at the cellular level by using gentle electromagnetic pulses to stimulate natural healing processes within the body. This non-invasive therapy helps improve circulation, reduce inflammation, and promote relaxation while supporting the body’s ability to repair and restore itself. Often used to ease discomfort, enhance recovery, and encourage overall balance, PEMF Therapy provides a calming, restorative experience that supports both physical renewal and mental ease.

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Infrared Therapy uses deep, penetrating heat to support circulation, muscle relaxation, and overall recovery. By gently warming the body from within, it helps ease stiffness, reduce muscle tension, and promote a calming sense of physical release. This restorative therapy supports the body’s natural recovery processes, enhances relaxation, and leaves you feeling refreshed, rebalanced, and deeply restored.

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Normatec Compression Therapy is a restorative recovery experience designed to support circulation, reduce muscle soreness, and accelerate recovery. Using dynamic air compression, the system gently moves blood and lymphatic fluid through the legs, helping flush metabolic waste and ease post-workout fatigue. Ideal for both active recovery and relaxation, Normatec supports faster recovery between sessions while promoting overall comfort and physical ease—leaving your legs feeling lighter, refreshed, and ready to move again.

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